Tag Archives: Personal Best

Improving to 108m PB with monofin

[gravatar size=18 align=absmiddle email=sanne.buurma@gmail.com] This is a post by [the_author_posts_link].

20091127-Pim-Special-GogglesLast Friday I joined up with Daan, Judith and Pim for another freediving session at the Tongelreep. The pool was still swarming with swimmers doing laps after their performance in the Swim Cup, so we had to wait about 15 minutes. Of course we could easily use this time for some catching up ;), also Pim brought along the special underwater lensed goggles from Kerian Hibbs. Strange how your depth perception can be confused, when you’re not used to these goggles.

WaterWayGlideFinFreedivingAfter the catching up it was time to do some dynamic’s. I got to borrow the Waterway Glide Fin from Judith again, who swam a fantastic 150 meters with it last week. So from that point of view it was no excuse to not try and at least do a 100 meter dynamic with that monofin. They also made me promise to add a turn when I reached 100m…good thing!

Daan asked me if I liked a 2 minute countdown, but for now I j ust wanted to do it. So I got into the water and took a few deep breath’s and went for it. Coming up to 50 meters my technique was still constant and I had my first contraction at 45meters. I Made the turn and tried to get back into the rythem of kick-kick-glide, but in a strange way I couldn’t really focus on the rythem. So I think I was alternating between kick-glide & kick-kick-glide ;). Never the less, I reached 100 meters fairly easy and reminded myself to the promise I made, turn at 100m! I made the the turn, did a small kick and glided to 108 meters. Did my surface protocol and recovered fast, I quote Daan on my dynamic: “in speedo’s, without packing and not enough neckweight, coming up like he just did 75. The kid’s got talent” really flatters me and makes me confident again.

We had a great time training at the Tongelreep, atmosphere was good. We were also very eager to see Pim do some freediving training again, he managed his own prediction of 7 meters DNF and superseded it with at least another 40 meters 😉 Well done!

Daan broke his Big Fat Bastard 2 and when I write this already made a Big Fat Bastard 3, what a massive thing ;). Judith did a training of easy 50’s, as she already proved to be able to swim quite the distance, quoting Pim: “a distance Sanne and me can only dream of”.

Improving my personal best performance

As I’m back into training again, working my way to a few personal bests, I’ll be scheduling and reporting about my training and progress towards personal goals.

Personal Bests
DYN_Accomplished.jpgThe personal bests I’m training to improve are my DYN: 125m, DNF: 109m, STA in competition: 5m 33s. To achieve these goals I make use of different training exercises and techniques, which consist of:

  • Dry-walks
  • Dry-statics
  • Statics
  • Crawl without breath
  • DNF/Breaststroke technique
  • MAX-attempts in all 3

Exceeding PB’s
I want to exceed my personal bests within the next 4 months, this time I will not be focussing on a set distances or time. I will have my focus on doing maximum attempts again and thus improving my personal bests.

200706_Project13_Training.jpgWhy this change in approach?” you might ask. Well; In the past few months I’ve been looking back at why I cease to do maximum attempts. I believe one of my restraints is my mind not allowing me to perform to my limits. When looking back on the past year; I’ve seen myself  perform in competitions and everytime I’m in a competition it looks like I’m backing out on my own beliefs and set out paths.

mind1.jpgJorg, Marieke and I have been trying to pinpoint the reason why I’m backing out of it. Where I have to conclude that it includes a certain fear for blacking out and performing badly in front of a crowd. Although I’m only training for personal bests, my mind is always aware of the fact that a bad performance is witnessed and going over the top is a thing I’m not willing to experience.

So how to find a balance in all of this is my main question I’ll be struggling with this next period. Because my body might be ready for a good performance, but how will I convince myself to actually do that max performance?

Reporting
twitter_logo.pngI will write about my progress and for the short updates right after training or the morning after I’ll be using Twitter to communicate the results of the training. I added the twitter feature to the site in the Mini-Blog on the right in the main section, this is where the latest training news appears.

Schedule / Upcoming events
I will be scheduling and planning my training sessions through Google Calendar which is also available on this site, view this public calendar or you can subscribe to the shark-bait calendar with your own Google-account by adding it with the button on the bottom-right.

Here’s a preview from the upcoming days in training:

Stay up to date through the rss-feeds or by reading this site.