Tag Archives: Euqalize

Equalize it

20081123_DutchApneaOpen_02.jpgWednessday evening Kostas and I went out for a dynamic technique training. Kostas had to focus on his finning technique and I was trying out the speedo breeaststoke fins to test a DNF question from Eric van Riet Paap.

What I noticed with Kostas was that he was floating upwards while trying to improve his technique, so I stopped him and said he’d be better of trying to swim a little deeper with a whole lot less air intake, because we didn’t have any extra weight to drop him straight down to the bottom 😛 . Before I could get him to swim deeper, we still had to solve his ability to equalize.

Equalize it
What seemed to be the trick into getting Kostas to equalize is that he was not using the pressere in his nose to equalize the ears. Although he was trying to put pressure on his nose, there was no air to compress and built pressure, so the effect was zero. After I checked for myself what I was doing whilst I equalize, I gave Kostas this tip of building pressure with air in his nose. After he tried it once…he heard a popping sound for the first time in his freediving experience. He was now convinced about the technique and knew what pressure to build to hear a popping sound. Welcome to the world of equalization Kostas !

Next week
Now he was able to equalize he could focus on his technique in dynamic with fins. His appearance in training at depth was very relaxed and unlike before ideal to focus on his technique. I guess he’s going to be very eager to go to the pool again next week.