[gravatar size=18 align=absmiddle firstname.lastname@example.org] This is a post by [the_author_posts_link].
Since last weeks training the distance of 87,5 meters is the set distance to go by for the coming 2 weeks after the holiday. Yestrday night and last tuesday I did them without any real problems and my mindset was prepared for a distance like that. I like to keep it that way and start freediving with a comfortable distance and build from there. If I up the distance to a new one it’ll be somewhere around 90-95 meters the next distance after that must be 105-110 meters, as I don’t want to end a run at the wall. Mentally a bad thing to have and I’ll keep in mind the words “a wall is there to make a turn” which I believe are the words from Danny Matherus.
Getting comfortable with the new monofin is the best thing that is happening at the moment. The technique is developing itself every time I try a new run and will only become more effective as I make more meters. The one thing that is making it uncomfortable at the moment is the neckweight. Because of the natural body reflex of making a contraction to get some air in, it also initiates the muscles in my neck to tense and by doing so the neckweight’s fit becomes unpleasant. Even if I would loosen the neckweight’s fit, it will still ‘choke’ me because my arms are pushing against them. So I have to start focussing on perfecting the design for my own weight system again and start training with that.
Overall I’m very pleased with the new monofin and training strategy, besides that it’s great to teach some diver students (who join us on Thursdays) the basics and fundamentals of freediving.