There I was at my weekly training with Jorg, who had just been doing some serious improvements on his monofin training. Only a few days ago we went to the competition in Liege and there I made my first steps into the monofin world”with a 75 meter personal best (PB). The feeling I kept from the competition, was eagerness for more training and perhaps even distance ;).
After Jorg had just done a nice 50+ meters with the monofin, I took over the tight-foot-pocketet-momofin and sat down on the side of the pool. No preparation and just went for a 50 meter dynamic with new kick-kick-glide technique from last Sunday. At 50 meters everything was very OK and I decided to see what 75 meters would feel like with this more relaxing technique. At 75 meters, everything still seemed to be very OK and the turn was made before I could even think of resurfacing. It was at 95 meters that I first felt a little urge to resurface, which I did, just to be safe. Recuperation was easy like I did a 60-75m dynamic and I remember Jorg noting, that this was the most relaxed he’d ever seen me swim with a monofin.
As opposed to Saturday this was a huge difference, altough I was not totally doing the kick-kick-glide all the time, it payed off and leaving me with a brand new PB of 100 meters with a monofin in dynamic (DYN).
Last time I did a 100 meter dynamic actually also was more than over a year ago, 26th of january 2008 to be exact… Overall this leaves me with a good feeling and motivation for the time ahead. Clearly the facts are pointing out to myself that doing a step back to take a break can really refresh you.