The Number 23 | Section 1: Successful

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Tuesday evening I had planned my goal realization for Section 1 to take place at the pool in Zeist, where I was able to train with Eric van Riet Paap, Danny Martherus and Jouke van Riel.

2009-RMC-the-number-23It is a good pool featuring a small area, shallow depth and 27 degrees water, which made it perfect for static. Danny and Jouke started with their static CO2 tables, almost not getting distracted by my GoPro bottom camera ;). Eric and I teamed up for a static session, starting out with a small empty lungs of a minute. After that I did my first real static since a long while and it actually felt quite good. I didn’t really give Eric a chance when I aborted my mission and directly surfaced, only to find out I was 35 seconds away of my goal. So, lesson learned and made a deal with Eric that whenever I wanted to know the time I would ask and after that I would hold for at least two additional safety taps. Going into my second attempt, I felt really relaxed and didn’t start having trouble until 4 minutes 15 seconds. After that I heard Eric telling me that 5 minutes was also a good point for me to focus on and I continued to relax. At 5 minutes and 3 seconds I decided that I reached my training goal and that gave me a fantastic overall feeling. As a side note for myself, this is actually the time I should start the real fight phase.

Eric and I swopped places and he started his static session. As he’s adapting a new technique, which includes shallow breathing through the snorkel, Eric does some very impressive empty lung statics. Ranging from 2 minutes to 2 minutes 30 seconds, but he told me 3 minutes 30 seconds is his best in empty lungs. Now it was time for him to test his packing through a snorkel technique and went for a full lungs static. Looking fairly easy and relaxed all the way, somewhere around 5 minutes contractions seem to have kicked in. I reassured him with the time and he totally relaxed, arms of the ledge and on a mission to 6 minutes 4 seconds. Good static!

Next up was my goal in Dynamic No Fins with a goal of 80 meters. I got ready prepared my goggles and neck weight and entered the water, I added an addition weight around my waist of 0,5 kilograms. After a good start, I was nearing the 50 meters and my mind was ready to give up on me. But I felt strong after my good static time, which convinced me to continue. After turning at 50 meters, the urge completely vanished and the goal of 80 meters was easily within reach. Only one good turn at 75 meters a few arm strokes and I’d done it. It has been a long time, but this actually felt liberating and puts me in the position where I had been waiting for almost a year. Ready for more!

Eric-Riet-Paap-DYNEric did his dynamic with fins schedule with a nice full pocket mono-fin, with the pockets placed under an angle. He started of with a new technique by using an arm-stroke in between the mono-fin kicks. Which actually doesn’t look all that tiring when you look at it, he made it to 136 meters which impressed me yet again ;). Eric continued with a distance schedule for dynamic and I shot a few underwater videos from it. Jouke was training his technique on the mono-fin and getting a proper balance for his Orca suit. But I can hear him say that he didn’t find the proper weight balance yet.

I would like to thank the people form Freediving Utrecht for having me over in their pool. I had a really good time, freediving, chatting, catching up and of course I reached my goals!

4 thoughts on “The Number 23 | Section 1: Successful”

  1. Allways welcome to join us Sanne! Good luck with your number 23 training schedule, and don’t forget……..have fun!

    C U next time,

    Danny

  2. Sanne, it’s very inspiring to see someone so motivated and dedicated to freediving as You.
    We’ll meet in Wiesbaden soon!

    Best,
    Michael M.

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